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Healing Guides - Re-creation thru healing and harmonizing any distress.

Healing Guides bring tools that can focus on areas that need healing attention so you can move forward with your life journey.

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Order a Healing Guide Workbook (www.Lulu.com publishing company)

Co-Create Healing Guide Workbook

REFERENCE TO INSPIRE YOUR HEALING JOURNEY (if you plan to order any of these recommended materials, please use our links)

Healing References:

Healing Cards (Large Card Decks) (2003) Caroline Myss and Peter Occhiogrosso

Wisdom for Healing Cards (2005) Caroline Myss

You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life (1993) Richard Carlson

The Next Place (1997) Warren Hanson

Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life (1992) Jennifer Louden

Being Happy! (1990) Andrew Matthews

A Time to Grieve: Meditations for Healing After the Death of a Loved One (1994) Carol Staudacher

 

Change and Resiliency References:

Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition (2004) William Bridges

The Power of Resilience (2003) Robert Brooks and Sam Goldstein

Transitions: Prayers and Declarations for a Changing Life (1999) Julia Cameron

The Miracle of Change the Path to Self Discovery (1997) Dennis Wholey

The Gift of Change: Spiritual Guidance for Living Your Best Life (2004) Marianne Williamson

 

 

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Steps to Building a Healing Guide

1. Identify an area(s) of past or present distress.
2. Supplies/Notebook (workbooks/kits from Co-Create Consulting)
3. Key Sections - Gratitude, Goals Exploration, Mind Mapping, Beliefs Exploration, Times of Courage/Determination
4. Expand Your Guide - document your journey with affirmations, meditations, collages, exploring words/emotions, reframing exercises
5. Make it Happen - be clear about what you want, have a plan, eliminate doubt, read the signs/synchronicity, believe you can make the changes, review the guide as needed to rebalance, seek support (friends, family, professionals and coaches)
6. Action Planning - three things you can do this week to create harmony and balance in your life.